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Massage
is something good you can do for yourself that requires no extensive planning
or physical exertion. As you take care
of yourself, developing the energy and inclination to pursue other healthful
activities such as exercise, good nutrition, or spending time with family and
friends just naturally follows.
Massage
can relieve painful muscle tension that can sap your energy. Kneading and stretching relaxes muscles, and
directed pressure releases painful "trigger points." Though the effects of a single massage may be
temporary, a series of massages can actually reverse chronic muscle
contraction. Massage also stimulates the
release of endorphins, your body's natural pain killers, giving you a
"pain break" and creating a sense of well-being.
Massage
increases circulation, clearing out accumulated stress hormones and waste
products that can make you feel tired. A
short-term increase in oxygen to your brain can reduce mental fatigue and
improve your ability to concentrate and attend to your problems. As your tissues are cleansed and flooded with
nutrients, you may even experience relief from emotional symptoms such as
anxiety or depression, along with a renewed sense of optimism, which can last
for days.
Saundra is a Registered Massage Therapist and operates
"A Balanced Body" with two partners. The shop is in the 806-463-2065.
